Step 10: Sleep on it
If you’re feeling moody, depressed and irritable, it could just be down to the fact that you’re not getting enough sleep.
It has a huge impact on our physical health, energy and mood.
After just one night’s lost sleep, our immunity-boosting, disease-fighting cells drop by over a quarter, while the stress-inducing hormone cortisol increases by a half.
Aim to get eight hours sleep every 24 hours.
Try going to bed an hour earlier, or having a catnap when you get home from work.