Step 6: Be your own best friend

“You’re fat.”

“You’re always saying stupid things.”

Sound familiar?

If we talked to our friends the way we talked to ourselves, we wouldn’t have any left!

Think about how you talk to your friends – with love, compassion and encouragement – and resolve to talk to yourself in the same way.

It’s a simple change which will make a big difference.

Do it often so it becomes second nature.

Source: Prima magazine