For rough, dry hands, try this easy recipe:

Mix a little rosewater (from most chemists or even supermarkets) with ground almonds to make a thick paste.

Spread the mixture over your hands and leave for as long as possible – at least 15 minutes.

Rinse off with tepid water, then dry and apply your favourite hand cream.

To soothe chapped hands try this overnight treatment:

Blend 25 drops chamomile or lavender essential oil in 50 ml almond oil.

Massage into your hands at night to soothe and moisturise. Wear cotton gloves for maximum benefit.

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