Massaging the feet relaxes and soothes the mind and body.

Give yourself a relaxing DIY treat simply by kneading the inside edges of your feet – an area that relates to the spine and central nervous system in reflexology.

Boost benefits with a relaxing oil containing lavender (calming, sedative) or peppermint (stimulating).

Or for a real treat for your feet, book a revitalising foot massage with your Just Massage therapist.

You’ll be walking on air afterwards!