Meditation is a wonderful thing to master but most of us, even if we haven’t blanked the possibility as alternative mumbo-jumbo, will go a long way to avoid sitting down and observing our grasshopper minds.

Besides, it’s very hard to just sit there and meditate.

You need to creep up on the technique in stages, so try this instead.

Light a candle and place it on the table in front of you.

Sit at the table and watch the candle flame.

Concentrate on deep breathing, while watching the changing, flickering flame.

Keeping your eyes occupied like this makes it easier to focus on your breathing.

 

Source: Woman and Home magazine

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