With temperatures rising, your legs may be suffering.

Here’s a quick recipe to help boost circulation in your lower legs.

Mix 5 drops of cypress (cupressus sempervirens) essential oil and 5 of  mastic (pistacia lentiscus) essential oil in 20 drops /20 ml of  sunflower oil or grapeseed oil.

Massage the lower leg with this blend using long upward strokes from the foot up the calves to the knees.