Restful sleep is essential for renewed energy.

Restful sleep is essential for renewed energy.

Just came across this in the latest Essentials (UK) magazine.

If you can’t get to sleep because you’re worrying over something, try jasmine as a pillow scent.

Try jasmine to help you sleep better

Try jasmine to help you sleep better

We all know lavender is a popular essential oil for getting you to relax, but according to this article, research show that jasmine “is as good as valium for restful sleep and easing anxiety”.

Just sprinkle a little jasmine essential oil on a hankie and tuck inside your pillow case – easy!

In France (where I live) you can get jasmine absolute (similar to essential oil) online from aroma-zone.com. It’s expensive (15€ for 2ml) but highly concentrated so it will last for ages as you only need a drop or two.

In the UK, try Neal’s Yard remedies (nealsyardremedies.com)

 

 

And don’t neglect the healing power of massage either to help you relax at the end of the day.

Choose from a selection at Just Massage and our fully-trained therapist will come to your door to pamper you in the comfort of your own home.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Indulge in a massage in the comfort of your home

Indulge in a massage in the comfort of your home

 

Traditional Chinese massage or Tuina

Swedish massage

Hawaiian massage or Lomi Lomi

Indian Head massage

Pregnancy massage

Rejuvenating face massage

Revitalising foot massage

Back massage

Walking on air (legs and feet)

and more…

 

To book your massage, or if you need more information, just call:

06.47.14.06.03

or email justmassage33@gmail.com

 

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