Make your own massage blends

Make your own massage blends



Here’s a massage oil blend for Saint Valentine’s day and beyond from HelloNatural. It’s an Ayurvedic recipe which promises “to get the blood and lymph moving”.


20 drops orange or grapefruit essential oil

10 drops sandalwood essential oil

40 ml grapeseed oil (or other carrier oil – sesame is used a lot in Ayurvedic medecine).

Mix the ingredients together in a glass bottle (preferably dark glass)



I’ve copied and pasted  below Hello Natural’s instructions for use (apart from using it to massage someone) –  this is for self-massage:

  • Pour a small amount of the Blissed Out oil into the palm of your hand and warm by rubbing your hands together.
  • Massage the face by rubbing the oil in with nice firm circles across the forehead and across the cheeks and chin.
  • Massage the whole body in the same way and give the bigger muscles a few squeezes too, particularly the shoulders and neck.
  • Soak in the bath and think about beautiful places and favorite things.

    De-tox in a hot bath

    De-tox in a hot bath

  • Repeat this treatment every couple of days if you’re going through a stressful patch and continue monthly for maintenance.
  • Store the Blissed Out oil somewhere handy so that you can inhale it anytime you need to relax.


Thank you Hello Natural for another great recipe.

Try out the Blissed Out massage oil blend with a relaxing massage from Just Massage.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Indulge in a massage in the comfort of your home

Indulge in a massage in the comfort of your home


Traditional Chinese massage or Tuina

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Hawaiian massage or Lomi Lomi

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Rejuvenating face massage

Revitalising foot massage

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Walking on air (legs and feet)

and more…


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