Posts tagged ‘33 massage’

Holiday closures – July

Just Massage will be closed from 8 July to 30 July 2017 inclusive.

That leaves you a whole week to book a last minute massage.

Choose from:

Tradtional Chinese Massage or Tui Na

Swedish massage

Stimulating pressure points

Indian Head massage

Hawaiian massage or Lomi Lomi

Hawaiian massage uses long, flowing strokes with the forearms

Rejuvenating Facial massage

Revitalizing Foot massage

A foot and leg massage relaxes the mind and body

Back massage

Head to feet massage

Walking on air (feet and legs)

Members only (legs and arms)

Made-to-measure

Available for 40, 60 or 90 minutes.

Just call 06.47.14.06.03 for an appointment

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

 

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Sleep better

Restful sleep is essential for renewed energy.

Restful sleep is essential for renewed energy.

Just came across this in the latest Essentials (UK) magazine.

If you can’t get to sleep because you’re worrying over something, try jasmine as a pillow scent.

Try jasmine to help you sleep better

Try jasmine to help you sleep better

We all know lavender is a popular essential oil for getting you to relax, but according to this article, research show that jasmine “is as good as valium for restful sleep and easing anxiety”.

Just sprinkle a little jasmine essential oil on a hankie and tuck inside your pillow case – easy!

In France (where I live) you can get jasmine absolute (similar to essential oil) online from aroma-zone.com. It’s expensive (15€ for 2ml) but highly concentrated so it will last for ages as you only need a drop or two.

In the UK, try Neal’s Yard remedies (nealsyardremedies.com)

 

 

And don’t neglect the healing power of massage either to help you relax at the end of the day.

Choose from a selection at Just Massage and our fully-trained therapist will come to your door to pamper you in the comfort of your own home.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Indulge in a massage in the comfort of your home

Indulge in a massage in the comfort of your home

 

Traditional Chinese massage or Tuina

Swedish massage

Hawaiian massage or Lomi Lomi

Indian Head massage

Pregnancy massage

Rejuvenating face massage

Revitalising foot massage

Back massage

Walking on air (legs and feet)

and more…

 

To book your massage, or if you need more information, just call:

06.47.14.06.03

or email justmassage33@gmail.com

 

Thought for the day

Nothing is impossible.

The word itself says “I’m possible“.

Audrey Hepburn

Create happy hormones

Get Physical!

Demonstrating physical affection has been shown to increase your body’s levels of oxytocin and dopamine, hormones that reduce stress levels.

You could hug your other half, best friend, children or stroke a cat or dog;  it will all generate the same result, along with enjoyable feelings of bonding.

So get hugging : )

How to de-stress and regain calm 2

Following on from an earlier post, here are some more easy tips to help you feel more in control of your life.

Stand back to gain perspective

When the pressure is on, take a deep breath and stand back from the situation? Yes, it’s bad right now but ask yourself  “Will this matter in six months? Or five years?”  The answer is very rarely “Yes”.

Be aware of your body

Your body is the best barometer of your psychological state. Tension in your shoulders or head is a physical giveaway of the pictures you’re making in your mind. To pre-empt mental stress, become aware of how your body is feeling.

Deliberately relax your jaw, shoulders and neck, then make your mental pictures positive. You’ll feel the difference.

Overwhelmed? Do the right thing, right now

When you feel overwhelmed with too much to do, try and identify the one thing that is causing you most stress, such as an awkward phone call you need to make, and then actually do it. You will feel much better and feel less stressed.

 

A night-time facial massage

Here’s a final mini-massage routine from the Femina article I spoke to you about in earlier posts (A massage for around the eyes and Facial massage is good for you).

This is one to incorporate into your night-time routine.

After removing make-up, try these movements to tone up your facial muscles:

1. Smooth your face by placing the fingertips flat against the jaw and pushing upwards to the middle of the forehead, lifting the skin slightly as you go.

2. To release tension in the face, pinch the skin lightly with the tips of the index and thumb. This needs to be brisk  and symmetrical (both hands at the same time).

To finish, place the palms of your hands around your neck and smooth downwards to improve drainage.

And let me remind you once again that Just Massage has a wonderful facial treatment to disover (or re-discover) in its Rejuvenating Facial Massage, as well as Indian Head Massage which incorporates a facial massage in its longer (60 minute) version.

Thought for the Day

Be the change you want to see in the world.

Mahatma Gandi