Posts tagged ‘declutter’

UNWIND from being busy 4

one to remember when you're under pressure.

one to remember when you’re under pressure.

So if you’ve got an hour or two (luxury) :

1. BAKE A CAKE

What’s your guilty pleasure?

Unwind with a sweet treat - but no feelin guilty...

Unwind with a sweet treat – but no feeling guilty…

2. CREATE TIME

For a more philosophical approach – with fewer calories! – imagine you only have 48 hours to live.

What would you do?

This exercise helps you see what is important in your life – people rarely say they’d be at work!

Thinking like this can help put things in perspective and limit the time you spend at work.

3. DECLUTTER bis

I spoke last week of decluttering your work space, but you should do the same in your home life. Being organised at home AND at work can free up time to do the things that matter.

4. PAMPER YOURSELF

No self-respecting massage blog could sign off an article about de-stressing without suggesting a massage.

Treat yourself to a well-deserved pamper

Treat yourself to a well-deserved pamper

Whether you’ve got 40, 60 or 90 minutes to spare, Just Massage has the massage for you.

Take your pick from:lomi2

Swedish massage

Hawaiian – or Lomi Lomi – massage

Traditional Chinese massage – also known as Tuina

Indian Head massage

Ease stress with an Indian Head Massage

Ease stress with an Indian Head Massage

Pregnancy massage

Rejuvenating facial massage

Revitalising foot massage

Back massage

and others…

Click on our links on the right for more details.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

 

Just Massage - Mobile Massage Therapy

Just Massage – Mobile Massage Therapy

 

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UNWIND from being busy 3

I’ve given you 1 minute wonders, 5 minute wonders, now for some 10 minute wonders to stay calm in moment’s of stress.

1. PLAN YOUR PERFECT DAY

A little visualisation technique to imagine your perfect day, free from the work and chores of our day-to-day lives.

Close your eyes and imagine all the great things you would do on your perfect day from the moment you wake up.

It can be whatever you want it to be – relaxing with your family and friends, or having a pamper day just for you, jetting off to a luxurious resort or spending the day reading.

relax

When you’re feeling stressed, recalling this perfect day can help to calm you.

countrywalk

Practise the visualisation regularly to help you focus on what you want out of life and create a healthier work-life balance.

2. DECLUTTER. OK, you may need more than 10 minutes for this (I just decluttered my kitchen and it took 5 days! Tells you something about the state of my kitchen, I guess…). But start small, with your desk.

clutter

Just clearing out your working space can save you loads of time in the long run. Suddenly things you spend ages looking for are at your fingertips! Try it and see (then maybe move onto something bigger, you’re feeling inspired, right!)

Last thoughts next Friday.