According to some experts, practising gratitude helps you see the good that’s in your life, and “through consistent practice you’ll feel happier”.

As a simple exercise, before you go to bed every night, write down 15 things that you’re grateful for.

15 sounds a lot.

Let’s try 5 to start with, and work up…

Let me know how you get on.

Oh, and thanks…for reading this!

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