Posts tagged ‘hug’

Thought for the Day

Check out what my 9-year-old gave me as a birthday present. It’s in wood…


Create happy hormones

Get Physical!

Demonstrating physical affection has been shown to increase your body’s levels of oxytocin and dopamine, hormones that reduce stress levels.

You could hug your other half, best friend, children or stroke a cat or dog;  it will all generate the same result, along with enjoyable feelings of bonding.

So get hugging : )