Posts tagged ‘indian head massage’

Release tension in your muscles

Do you have specific problem areas?

I have terribly tight muscles in my neck and shoulders.

Not good for a massage therapist, huh?

But I do practise self-massage and try to do regular movements to release the tension.

If you have the same problem here are some suggestions for a tight neck and shoulders (to be done REGULARLY, it goes without saying).

With the tip of one shoulder, make the biggest, smoothest circle you can. Do this a couple of times then put the opposite hand on that shoulder, push down gently on the shoulder and make a few more circles. This will take the dominance off the tightest muscles to disperse the pressure.

Lie down and let your head fall from one side to the other. This is a very simple mobilisation technique but it recognises that the muscles in your neck will never fully relax when you’re standing or sitting. A good one to do in bed in the morning or at night (minus your pillows of course).

For even more relaxation of your knotty muscles, why not try an Indian Head massage with Just Massage which targets the upper body, neck and scalp. Perfect for stress relief.

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Reminder September offer

Get off to a great start this September – once you’ve packed the kids off to school, call Just Massage and book yourself an hour’s blissful pampering in the comfort of your own home.

We’re making the decision that much easier by offering you a 30% discount throughout Setember on ALL our one-hour massages.

That’s 35€ instead of 50€ for 60 minutes of relaxation.

Choose from a wide-range of treatments, well-known for their beneficial effects:

Traditional Chinese massage or TuiNa

Swedish massage

Hawaiian massage or Lomi Lomi

Pregnancy massage

Indian Head massage

Rejuvenating facial massage

Revitalising foot massage

Back massage

Walking on air (feet, legs and stomach – optional)

Members only (legs and arms)

Made to measure (to fit your needs on any specific day)

Offer valid up to and including 30 September 2017.

Offer does not include gift vouchers.

Just call 06.47.14.06.03 for an appointment.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Perfect pampering with a home massage

Super September

Get off to a great start this September – once you’ve packed the kids off to school, call Just Massage and book yourself an hour’s blissful pampering in the comfort of your own home.

We’re making the decision that much easier by offering you a 30% discount throughout Setember on ALL our one-hour massages.

That’s 35€ instead of 50€ for 60 minutes of relaxation.

Choose from a wide-range of treatments, well-known for their beneficial effects:

Traditional Chinese massage or TuiNa

Swedish massage

Hawaiian massage or Lomi Lomi

Pregnancy massage

Indian Head massage

Rejuvenating facial massage

Revitalising foot massage

Back massage

Walking on air (feet, legs and stomach – optional)

Members only (legs and arms)

Made to measure (to fit your needs on any specific day)

Offer valid up to and including 30 September 2017.

Offer does not include gift vouchers.

Just call 06.47.14.06.03 for an appointment.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Perfect pampering with a home massage

Holiday closures – July

Just Massage will be closed from 8 July to 30 July 2017 inclusive.

That leaves you a whole week to book a last minute massage.

Choose from:

Tradtional Chinese Massage or Tui Na

Swedish massage

Stimulating pressure points

Indian Head massage

Hawaiian massage or Lomi Lomi

Hawaiian massage uses long, flowing strokes with the forearms

Rejuvenating Facial massage

Revitalizing Foot massage

A foot and leg massage relaxes the mind and body

Back massage

Head to feet massage

Walking on air (feet and legs)

Members only (legs and arms)

Made-to-measure

Available for 40, 60 or 90 minutes.

Just call 06.47.14.06.03 for an appointment

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

 

Reminder March massage offer

Spring is just around the corner, so as the weather starts to warm up, de-stress and chase away those tensions in your upper body with our Indian Head massage.

Ease stress with an Indian Head Massage

Ease stress with an Indian Head Massage

Traditional Indian Head Massage is based on the ancient system of medicine known as Ayurveda (the science of life and longevity in Sanskrit) and has been practised for thousands of years. The Ayurvedic approach to health is holistic, balancing the body, mind and spirit and promoting long life. Indian Head Massage, as its name suggests, was originally designed for use on the head, but has been Westernized to include the shoulders, upper arms and neck. As such it has become popular as a stress management technique.

Indian Head massage

Massaging the scalp

Indian Head Massage can:

  • Relieve muscular tension and fatigue
  • Improve circulation
  • Help relieve emotional stress and elevate the mood
  • Help improve the condition of the skin and hair
  • Help relieve mental fatigue, promote clearer thinking, improve concentration and increase productivity

Indian Head massage is given in a seated position. We use a special table head rest to allow you to relax more during the treatment.

head-massage

There is no need to undress but the massage can be more enjoyable if your upper back is uncovered so we can use oils.

Throughout the month of March we are offering a 20% discount :

28€ instead of 35€ for a 40 minute Indian Head massage.

Valid up to and including March 31st 2017.

Offer does not include gift vouchers.

Just call 06.47.14.06.03 for an appointment

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

March massage offer

Spring is just around the corner (for the Met office, today IS officially the first day of Spring) so as the weather starts to warm up, de-stress and chase away those tensions in your upper body with our Indian Head massage.

 

Ease stress with an Indian Head Massage

Ease stress with an Indian Head Massage

Traditional Indian Head Massage is based on the ancient system of medicine known as Ayurveda (the science of life and longevity in Sanskrit) and has been practised for thousands of years. The Ayurvedic approach to health is holistic, balancing the body, mind and spirit and promoting long life. Indian Head Massage, as its name suggests, was originally designed for use on the head, but has been Westernized to include the shoulders, upper arms and neck. As such it has become popular as a stress management technique.

Indian Head massage

Massaging the scalp

Indian Head Massage can:

  • Relieve muscular tension and fatigue
  • Improve circulation
  • Help relieve emotional stress and elevate the mood
  • Help improve the condition of the skin and hair
  • Help relieve mental fatigue, promote clearer thinking, improve concentration and increase productivity

Indian Head massage is given in a seated position. We use a special table head rest to allow you to relax more during the treatment.

head-massage

There is no need to undress but the massage can be more enjoyable if your upper back is uncovered so we can use oils.

Throughout the month of March we are offering a 20% discount :

28€ instead of 35€ for a 40 minute Indian Head massage.

Valid up to and including March 31st 2017.

Offer does not include gift vouchers.

Just call 06.47.14.06.03 for an appointment

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

UNWIND from being busy 4

one to remember when you're under pressure.

one to remember when you’re under pressure.

So if you’ve got an hour or two (luxury) :

1. BAKE A CAKE

What’s your guilty pleasure?

Unwind with a sweet treat - but no feelin guilty...

Unwind with a sweet treat – but no feeling guilty…

2. CREATE TIME

For a more philosophical approach – with fewer calories! – imagine you only have 48 hours to live.

What would you do?

This exercise helps you see what is important in your life – people rarely say they’d be at work!

Thinking like this can help put things in perspective and limit the time you spend at work.

3. DECLUTTER bis

I spoke last week of decluttering your work space, but you should do the same in your home life. Being organised at home AND at work can free up time to do the things that matter.

4. PAMPER YOURSELF

No self-respecting massage blog could sign off an article about de-stressing without suggesting a massage.

Treat yourself to a well-deserved pamper

Treat yourself to a well-deserved pamper

Whether you’ve got 40, 60 or 90 minutes to spare, Just Massage has the massage for you.

Take your pick from:lomi2

Swedish massage

Hawaiian – or Lomi Lomi – massage

Traditional Chinese massage – also known as Tuina

Indian Head massage

Ease stress with an Indian Head Massage

Ease stress with an Indian Head Massage

Pregnancy massage

Rejuvenating facial massage

Revitalising foot massage

Back massage

and others…

Click on our links on the right for more details.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

 

Just Massage - Mobile Massage Therapy

Just Massage – Mobile Massage Therapy