Posts tagged ‘indian head massage’

Holiday closures – July

Just Massage will be closed from 8 July to 30 July 2017 inclusive.

That leaves you a whole week to book a last minute massage.

Choose from:

Tradtional Chinese Massage or Tui Na

Swedish massage

Stimulating pressure points

Indian Head massage

Hawaiian massage or Lomi Lomi

Hawaiian massage uses long, flowing strokes with the forearms

Rejuvenating Facial massage

Revitalizing Foot massage

A foot and leg massage relaxes the mind and body

Back massage

Head to feet massage

Walking on air (feet and legs)

Members only (legs and arms)

Made-to-measure

Available for 40, 60 or 90 minutes.

Just call 06.47.14.06.03 for an appointment

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

 

Reminder March massage offer

Spring is just around the corner, so as the weather starts to warm up, de-stress and chase away those tensions in your upper body with our Indian Head massage.

Ease stress with an Indian Head Massage

Ease stress with an Indian Head Massage

Traditional Indian Head Massage is based on the ancient system of medicine known as Ayurveda (the science of life and longevity in Sanskrit) and has been practised for thousands of years. The Ayurvedic approach to health is holistic, balancing the body, mind and spirit and promoting long life. Indian Head Massage, as its name suggests, was originally designed for use on the head, but has been Westernized to include the shoulders, upper arms and neck. As such it has become popular as a stress management technique.

Indian Head massage

Massaging the scalp

Indian Head Massage can:

  • Relieve muscular tension and fatigue
  • Improve circulation
  • Help relieve emotional stress and elevate the mood
  • Help improve the condition of the skin and hair
  • Help relieve mental fatigue, promote clearer thinking, improve concentration and increase productivity

Indian Head massage is given in a seated position. We use a special table head rest to allow you to relax more during the treatment.

head-massage

There is no need to undress but the massage can be more enjoyable if your upper back is uncovered so we can use oils.

Throughout the month of March we are offering a 20% discount :

28€ instead of 35€ for a 40 minute Indian Head massage.

Valid up to and including March 31st 2017.

Offer does not include gift vouchers.

Just call 06.47.14.06.03 for an appointment

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

March massage offer

Spring is just around the corner (for the Met office, today IS officially the first day of Spring) so as the weather starts to warm up, de-stress and chase away those tensions in your upper body with our Indian Head massage.

 

Ease stress with an Indian Head Massage

Ease stress with an Indian Head Massage

Traditional Indian Head Massage is based on the ancient system of medicine known as Ayurveda (the science of life and longevity in Sanskrit) and has been practised for thousands of years. The Ayurvedic approach to health is holistic, balancing the body, mind and spirit and promoting long life. Indian Head Massage, as its name suggests, was originally designed for use on the head, but has been Westernized to include the shoulders, upper arms and neck. As such it has become popular as a stress management technique.

Indian Head massage

Massaging the scalp

Indian Head Massage can:

  • Relieve muscular tension and fatigue
  • Improve circulation
  • Help relieve emotional stress and elevate the mood
  • Help improve the condition of the skin and hair
  • Help relieve mental fatigue, promote clearer thinking, improve concentration and increase productivity

Indian Head massage is given in a seated position. We use a special table head rest to allow you to relax more during the treatment.

head-massage

There is no need to undress but the massage can be more enjoyable if your upper back is uncovered so we can use oils.

Throughout the month of March we are offering a 20% discount :

28€ instead of 35€ for a 40 minute Indian Head massage.

Valid up to and including March 31st 2017.

Offer does not include gift vouchers.

Just call 06.47.14.06.03 for an appointment

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

UNWIND from being busy 4

one to remember when you're under pressure.

one to remember when you’re under pressure.

So if you’ve got an hour or two (luxury) :

1. BAKE A CAKE

What’s your guilty pleasure?

Unwind with a sweet treat - but no feelin guilty...

Unwind with a sweet treat – but no feeling guilty…

2. CREATE TIME

For a more philosophical approach – with fewer calories! – imagine you only have 48 hours to live.

What would you do?

This exercise helps you see what is important in your life – people rarely say they’d be at work!

Thinking like this can help put things in perspective and limit the time you spend at work.

3. DECLUTTER bis

I spoke last week of decluttering your work space, but you should do the same in your home life. Being organised at home AND at work can free up time to do the things that matter.

4. PAMPER YOURSELF

No self-respecting massage blog could sign off an article about de-stressing without suggesting a massage.

Treat yourself to a well-deserved pamper

Treat yourself to a well-deserved pamper

Whether you’ve got 40, 60 or 90 minutes to spare, Just Massage has the massage for you.

Take your pick from:lomi2

Swedish massage

Hawaiian – or Lomi Lomi – massage

Traditional Chinese massage – also known as Tuina

Indian Head massage

Ease stress with an Indian Head Massage

Ease stress with an Indian Head Massage

Pregnancy massage

Rejuvenating facial massage

Revitalising foot massage

Back massage

and others…

Click on our links on the right for more details.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

 

Just Massage - Mobile Massage Therapy

Just Massage – Mobile Massage Therapy

 

For less stress, add magnesium

There are plenty of spas around here in France which are based around the healing powers of their local mineral-rich thermal spa waters – there’s a long history of “taking the waters” in Europe generally.

Budapest's Szechenyi thermal baths

Budapest’s Szechenyi thermal baths

It can be hard to bathe every day at home in mineral water but you can add mineral salts to a bath once a week to mimic the spa experience at home.

Research shows that two-thirds of us are deficient in magnesium, which has been proven to help ease stress, headaches, muscle tension and help regulate bowel movements to ease constipation.

You can add magnesium flakes to your bath (available from health food stores) or try old-fashioned Epsom Salts, which are high in magnesium (by the way, check out these 13 uses of Epsom salts whilst you’re at it or Hello Natural’s Healing Epsom Salt bath soak).

salt

I myself swear by a daily 300mg magnesium supplement to radically ease my PMS symptoms (notably the raging beast I helplessly become just before my period – but strangely only since the birth of my third child…).

Having just bought some Epsom salts, I’m going to try them out too in a bath…as soon as I have a bath.Well I do have a bath but it has a sort of seat in it and basically you can’t have a decent bath in it, believe me, I’ve tried. Very good for bathing kids though (it works kind of like half a bath). Confused? Don’t be.

I’ll maybe try a foot soak in the meantime.

Not my feet by the way!

Not my feet by the way!

Of course I’ve told you here that magnesium can help your muscle tension, headaches and stress, but so too can massage.

Check out our complete range of traditional massages, their benefits and history, then call Just Massage on 06.47.14.06.03.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Traditional Chinese massage or Tuina

Make Mother's Day a Pamper Day

Make every day a Pamper Day

Swedish massage

Hawaiian massage or Lomi Lomi

Indian Head massage

Pregnancy massage

Rejuvenating face massage

Revitalising foot massage

Back massage

Walking on air (legs and feet)

and more…

 

Can massage really ease a headache?

headacheMassaging our temples or our forehead when we feel a headache coming on, particularly with lavender essential oil, is a common natural remedy to avoid reaching for the painkillers.

So does it work and if so, why?

Yes, according to face yoga expert Danielle Collins and it’s all to do with acupressure points, used for centuries in Ayurvedic and Chinese medecine.

Read the article here, then visit her face yoga website if you want more information.

Here at Just Massage we can help you on two counts.

First, there’s our ever-popular rejuvenating facial massage, which uses traditional Chinese massage to relax tension in the face, particularly around the jawline and forehead.

Relax with a face massage

Relax with a face massage

Or try out a traditional Indian Head massage based on the ancient Indian system of medecine, Ayurveda. Indian Head massage can help relieve muscular tension, emotional stress and mental fatigue, all of which may cause headaches.

Ease stress with an Indian Head Massage

Ease stress with an Indian Head Massage

Call now for an appointment on:

06.47.14.06.03

or email justmassage33@gmail.com

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Just Massage - Mobile Massage Therapy

Just Massage – Mobile Massage Therapy

 

 

 

 

3 natural skincare recipes

Here’s a link to an article from Racked with 3 skincare recipes from Organic beauty experts, all made from store-cupboard ingredients. there’s a bath soak, a body scrub and a face mask.

De-tox in a hot bath

De-tox in a hot bath

http://www.racked.com/beauty/2015/4/13/8379177/diy-organic-spring-beauty

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Indulge in a massage in the comfort of your homeTraditional Chinese massage or Tuina

Swedish massage

Hawaiian massage or Lomi Lomi

Indian Head massage

Pregnancy massage

Rejuvenating face massage

Revitalising foot massage

Back massage

Walking on air (legs and feet)

and more…

 

To book your massage, or if you need more information, just call:

06.47.14.06.03

or email justmassage33@gmail.com