Posts tagged ‘leg massage’

June Massage Offer

I’m suffering with swollen ankles and restless legs with the sudden increase in temperatures here in Bordeaux (over 30°C  from 18-19°C), so whilst I’m waiting to do a massage exchange with a good friend (and great masseuse), I thought, well, maybe there are other ladies out there with the same problem as me.

Enjoy the benefits of a leg massage

So this month’s massage offer aims to get the circulation going in your legs so that you’ll feel that you’re Walking on Air (that’s the name of the massage).

This stimulating massage works on the feet, legs and stomach (optional), promotes the circulation of blood and energy in the legs and aids digestive problems.

Walking on Air begins with a thorough foot massage which aims to create space by stretching out the foot, relaxing it so that the energy of the Earth (yin) can penetrate the foot and nourish the whole leg right up to the trunk.

A foot and leg massage relaxes the mind and body

For those with “heavy” legs, the leg massage begins by “opening” the pressure points in the legs so that energy can circulate along the meridians. This is followed by a complete massage of the legs using various techniques specific to Traditional Chinese massage.

Throughout the month of June, Just Massage is offering a 20% discount on a 60 minute Walking on Air massage

40€ instead of 50€ for a 60 minute massage

Offer valid up to and including 30 June 2017.

Offer does not include gift vouchers.

Just call 06.47.14.06.03 for an appointment.

 

Bye bye cellulite

These are not my legs, but I can dream can't I?

These are not my legs, but I can dream can’t I?

Check out this selection of natural solutions for cellulite from Hello Glow (formally Hello Natural).

Personnaly I think there’s nothing better than a regular massage of your cellulite areas -usually your thighs and buttocks (check out the honey cellulite massage from Hello Glow, above).

Summer’s a great time to do some self-massage on these areas as you can knead and pummel them whilst applying your suncream when you’re on hols, and then again in the evening with your after-sun, if you use it. So there’s really no excuse.

And if you’d rather have someone do it for you, just contact us here at Just Massage and book a Walking on air treatment which promotes the circulation of blood and energy in the legs. Or try our Members only which concentrates on your legs and arms.

Enjoy the benefits of a leg massage

Enjoy the benefits of a leg massage

Just Massage offers a wide range of traditional massages, well-known for their beneficial effects, in and around the Mérignac and Pessac area (near Bordeaux (33), France).

If you have any questions, please don’t hesitate to contact me.

Tel: 06.47.14.06.03

Perfect pampering with a home massage

Body brushing works

These are not my legs, but I can dream can't I?

These are not my legs, but I can dream can’t I?

So my new resolution is to tone up my legs now that the sun has finally decided to show it’s face here in Bordeaux.

Just re-read an article in January’s Good Housekeeping magazine about an entire spa in Italy dedicated to legs (Capri Palace Leg school). Don’t reckon I can afford such luxury so I’m going to get my circulation going with a lymphatic boosting body brush.

According to the article, done every day for five minutes, it really delivers.

5 minutes, you say? A busy girl can handle that.

So you need a quality pure-bristle brush that you can hold in the palm of your hand.bodybrush

Here’s how to body brush, quoted from the article (with my little asides!)

“Starting at your feet, brush your skin with long overlapping strokes upwards, from your calves up your thighs and then your bottom and stomach (my stomach definitely needs toning after 3 kids, it’s been gently sagging since the birth of Léa 6 years ago!!).

Then work up from your hands to your armpits, alway aiming towards the heart.

Five minutes a day transforms dry and spongy skin (what d’ya mean? I don’t have spongy skin! Do I? I am NOT looking in that mirror), boosts circulation (could do with that, I’m definitely sluggish) and gives you a glow (who wouldn’t want to glow, not to be confused with glower…)”.

So watch this space, I’m starting today before my shower…

And for more cellulite-busting, skin-enhancing benefits for your legs, try the Walking on Air treatment from Just Massage.

Enjoy the benefits of a leg massage

Enjoy the benefits of a leg massage

And it’s on special offer for all the month of June.

Book now and pamper your legs for summer.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).  Book now on:

06.47.14.06.03

or email justmassage33@gmail.com

3 natural skincare recipes

Here’s a link to an article from Racked with 3 skincare recipes from Organic beauty experts, all made from store-cupboard ingredients. there’s a bath soak, a body scrub and a face mask.

De-tox in a hot bath

De-tox in a hot bath

http://www.racked.com/beauty/2015/4/13/8379177/diy-organic-spring-beauty

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Indulge in a massage in the comfort of your homeTraditional Chinese massage or Tuina

Swedish massage

Hawaiian massage or Lomi Lomi

Indian Head massage

Pregnancy massage

Rejuvenating face massage

Revitalising foot massage

Back massage

Walking on air (legs and feet)

and more…

 

To book your massage, or if you need more information, just call:

06.47.14.06.03

or email justmassage33@gmail.com

 

Oat milk dream cream by Humblebee & Me

I’m re-posting here from a great DIY beauty blog called Humblebee & Me.

Here’s a delicious-sounding body cream which claims to imitate Lush’s (handmade cosmetics) best-selling Dream Cream.

oatmilk

http://www.humblebeeandme.com/oat-milk-dream-cream/

 

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Indulge in a massage in the comfort of your homeTraditional Chinese massage or Tuina

Swedish massage

Hawaiian massage or Lomi Lomi

Indian Head massage

Pregnancy massage

Rejuvenating face massage

Revitalising foot massage

Back massage

Walking on air (legs and feet)

and more…

 

To book your massage, or if you need more information, just call:

06.47.14.06.03

or email justmassage33@gmail.com

 

Sleep better

Restful sleep is essential for renewed energy.

Restful sleep is essential for renewed energy.

Just came across this in the latest Essentials (UK) magazine.

If you can’t get to sleep because you’re worrying over something, try jasmine as a pillow scent.

Try jasmine to help you sleep better

Try jasmine to help you sleep better

We all know lavender is a popular essential oil for getting you to relax, but according to this article, research show that jasmine “is as good as valium for restful sleep and easing anxiety”.

Just sprinkle a little jasmine essential oil on a hankie and tuck inside your pillow case – easy!

In France (where I live) you can get jasmine absolute (similar to essential oil) online from aroma-zone.com. It’s expensive (15€ for 2ml) but highly concentrated so it will last for ages as you only need a drop or two.

In the UK, try Neal’s Yard remedies (nealsyardremedies.com)

 

 

And don’t neglect the healing power of massage either to help you relax at the end of the day.

Choose from a selection at Just Massage and our fully-trained therapist will come to your door to pamper you in the comfort of your own home.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Indulge in a massage in the comfort of your home

Indulge in a massage in the comfort of your home

 

Traditional Chinese massage or Tuina

Swedish massage

Hawaiian massage or Lomi Lomi

Indian Head massage

Pregnancy massage

Rejuvenating face massage

Revitalising foot massage

Back massage

Walking on air (legs and feet)

and more…

 

To book your massage, or if you need more information, just call:

06.47.14.06.03

or email justmassage33@gmail.com

 

Rest and recuperation with Just Massage

If you need rest and recuperation after the festive season, there’s plenty to be had at Just Massage.

You deserve some pampering.

You deserve some pampering.

Indulge in a selection of home massages designed to relax both body and mind.

Feel the stresses of pre- (and post-) Christmas melt away.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Indulge in a massage in the comfort of your home

Indulge in a massage in the comfort of your home

 

Traditional Chinese massage or Tuina

Swedish massage

Hawaiian massage or Lomi Lomi

Indian Head massage

Pregnancy massage

Rejuvenating face massage

Revitalising foot massage

Back massage

Walking on air (legs and feet)

and more…

 

To book your massage, or if you need more information, just call:

06.47.14.06.03

or email justmassage33@gmail.com