Posts tagged ‘swedish massage’

October massage offer

Discover the benefits of a Swedish massage this month with our October offer.

Swedish massage was developed, not surprisingly, by a Swede, Per Henrik Ling.

It stimulates the body’s circulation and so helps cleanse and nourish soft tissues by bringing more oxygen and nutrients to cells. It relaxes tense muscles and improves muscle tone. It stimulates the body’s system to greater efficiency.

Great for relaxation, improving sleep patterns and the relief of muscular tension.

Treatment begins with effleurage, followed by kneading, friction, vibrations and percussion techniques.

So set aside an hour this month to have your muscles soothed in our expert hands, and at a discount too!

40€ instead of 50€ for a one-hour Swedish massage.

Valid up to and including 31st October 2017.

Offer does not apply to gift vouchers.

Just call 06.47.14.06.03 for an appointment.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Perfect pampering with a home massage

 

 

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Reminder September offer

Get off to a great start this September – once you’ve packed the kids off to school, call Just Massage and book yourself an hour’s blissful pampering in the comfort of your own home.

We’re making the decision that much easier by offering you a 30% discount throughout Setember on ALL our one-hour massages.

That’s 35€ instead of 50€ for 60 minutes of relaxation.

Choose from a wide-range of treatments, well-known for their beneficial effects:

Traditional Chinese massage or TuiNa

Swedish massage

Hawaiian massage or Lomi Lomi

Pregnancy massage

Indian Head massage

Rejuvenating facial massage

Revitalising foot massage

Back massage

Walking on air (feet, legs and stomach – optional)

Members only (legs and arms)

Made to measure (to fit your needs on any specific day)

Offer valid up to and including 30 September 2017.

Offer does not include gift vouchers.

Just call 06.47.14.06.03 for an appointment.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Perfect pampering with a home massage

Super September

Get off to a great start this September – once you’ve packed the kids off to school, call Just Massage and book yourself an hour’s blissful pampering in the comfort of your own home.

We’re making the decision that much easier by offering you a 30% discount throughout Setember on ALL our one-hour massages.

That’s 35€ instead of 50€ for 60 minutes of relaxation.

Choose from a wide-range of treatments, well-known for their beneficial effects:

Traditional Chinese massage or TuiNa

Swedish massage

Hawaiian massage or Lomi Lomi

Pregnancy massage

Indian Head massage

Rejuvenating facial massage

Revitalising foot massage

Back massage

Walking on air (feet, legs and stomach – optional)

Members only (legs and arms)

Made to measure (to fit your needs on any specific day)

Offer valid up to and including 30 September 2017.

Offer does not include gift vouchers.

Just call 06.47.14.06.03 for an appointment.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Perfect pampering with a home massage

Holiday closures – July

Just Massage will be closed from 8 July to 30 July 2017 inclusive.

That leaves you a whole week to book a last minute massage.

Choose from:

Tradtional Chinese Massage or Tui Na

Swedish massage

Stimulating pressure points

Indian Head massage

Hawaiian massage or Lomi Lomi

Hawaiian massage uses long, flowing strokes with the forearms

Rejuvenating Facial massage

Revitalizing Foot massage

A foot and leg massage relaxes the mind and body

Back massage

Head to feet massage

Walking on air (feet and legs)

Members only (legs and arms)

Made-to-measure

Available for 40, 60 or 90 minutes.

Just call 06.47.14.06.03 for an appointment

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

 

Reminder November offer

There’s still time to make the most of our November offer. Here’s a reminder:

This month we have a special offer on a one-hour Swedish massage.

So what is Swedish massage all about? Well, it was developed, quite logically by … a Swede by the name of Per Henrik Ling.

He used his knowledge in physiology to conceive a method combining massage and physical exercise. Treatment begins with effleurage, followed by kneading, friction, vibrations and percussion techniques.

percussion

Swedish Massage stimulates the body’s circulation and so helps cleanse and nourish soft tissues by bringing more oxygen and nutrients to cells. It relaxes tense muscles and improves muscle tone. It stimulates the body’s system to greater efficiency.

Great for relaxation, improving sleep patterns and the relief of muscular tension.

free massage

Discover Swedish massage this month at the special price of 40€ instead of 50€ for a one-hour massage.

Just call 06.47.14.06.03 for an appointment

Offer does not apply to Gift Vouchers. Valid up to and including 30 November 2016

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

UNWIND from being busy 4

one to remember when you're under pressure.

one to remember when you’re under pressure.

So if you’ve got an hour or two (luxury) :

1. BAKE A CAKE

What’s your guilty pleasure?

Unwind with a sweet treat - but no feelin guilty...

Unwind with a sweet treat – but no feeling guilty…

2. CREATE TIME

For a more philosophical approach – with fewer calories! – imagine you only have 48 hours to live.

What would you do?

This exercise helps you see what is important in your life – people rarely say they’d be at work!

Thinking like this can help put things in perspective and limit the time you spend at work.

3. DECLUTTER bis

I spoke last week of decluttering your work space, but you should do the same in your home life. Being organised at home AND at work can free up time to do the things that matter.

4. PAMPER YOURSELF

No self-respecting massage blog could sign off an article about de-stressing without suggesting a massage.

Treat yourself to a well-deserved pamper

Treat yourself to a well-deserved pamper

Whether you’ve got 40, 60 or 90 minutes to spare, Just Massage has the massage for you.

Take your pick from:lomi2

Swedish massage

Hawaiian – or Lomi Lomi – massage

Traditional Chinese massage – also known as Tuina

Indian Head massage

Ease stress with an Indian Head Massage

Ease stress with an Indian Head Massage

Pregnancy massage

Rejuvenating facial massage

Revitalising foot massage

Back massage

and others…

Click on our links on the right for more details.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

 

Just Massage - Mobile Massage Therapy

Just Massage – Mobile Massage Therapy

 

For less stress, add magnesium

There are plenty of spas around here in France which are based around the healing powers of their local mineral-rich thermal spa waters – there’s a long history of “taking the waters” in Europe generally.

Budapest's Szechenyi thermal baths

Budapest’s Szechenyi thermal baths

It can be hard to bathe every day at home in mineral water but you can add mineral salts to a bath once a week to mimic the spa experience at home.

Research shows that two-thirds of us are deficient in magnesium, which has been proven to help ease stress, headaches, muscle tension and help regulate bowel movements to ease constipation.

You can add magnesium flakes to your bath (available from health food stores) or try old-fashioned Epsom Salts, which are high in magnesium (by the way, check out these 13 uses of Epsom salts whilst you’re at it or Hello Natural’s Healing Epsom Salt bath soak).

salt

I myself swear by a daily 300mg magnesium supplement to radically ease my PMS symptoms (notably the raging beast I helplessly become just before my period – but strangely only since the birth of my third child…).

Having just bought some Epsom salts, I’m going to try them out too in a bath…as soon as I have a bath.Well I do have a bath but it has a sort of seat in it and basically you can’t have a decent bath in it, believe me, I’ve tried. Very good for bathing kids though (it works kind of like half a bath). Confused? Don’t be.

I’ll maybe try a foot soak in the meantime.

Not my feet by the way!

Not my feet by the way!

Of course I’ve told you here that magnesium can help your muscle tension, headaches and stress, but so too can massage.

Check out our complete range of traditional massages, their benefits and history, then call Just Massage on 06.47.14.06.03.

Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).

Traditional Chinese massage or Tuina

Make Mother's Day a Pamper Day

Make every day a Pamper Day

Swedish massage

Hawaiian massage or Lomi Lomi

Indian Head massage

Pregnancy massage

Rejuvenating face massage

Revitalising foot massage

Back massage

Walking on air (legs and feet)

and more…