Reminder April massage offer
Discover the benefits of a Swedish massage this month :
40€ instead of 50€ for a one-hour massage.
Valid up to and including 30th April 2023.
Offer does not apply to gift vouchers.
Just call 06.47.14.06.03 for an appointment.
What is so different about a Swedish massage?
Swedish massage is a popular type of massage therapy that originated in Sweden in the 19th century. It is a form of therapeutic massage that involves the manipulation of soft tissues such as muscles, tendons, and ligaments to promote relaxation and improve circulation. The techniques used in Swedish massage have evolved over time and have become the foundation for many other types of massage therapies.
History of Swedish Massage
Swedish massage was developed in the 19th century by a Swedish physician named Per Henrik Ling. Ling developed a system of therapeutic massage techniques that he called “Medical Gymnastics,” which included five basic strokes (see below). These techniques were designed to promote relaxation, increase circulation, and relieve pain and tension in the muscles.
Benefits of Swedish Massage
Swedish massage has many benefits for the body and mind, including:
- Relaxation – Swedish massage can help reduce stress and promote relaxation by releasing tension in the muscles and promoting the release of endorphins.
- Improved Circulation – The massage strokes used in Swedish massage can help increase blood flow and oxygenation to the muscles and other tissues, which can help promote healing and reduce inflammation.
- Pain Relief – Swedish massage can help relieve pain and tension in the muscles and joints, which can be especially beneficial for those who suffer from chronic pain conditions.
- Improved Flexibility – By releasing tension in the muscles and increasing circulation, Swedish massage can help improve flexibility and range of motion.
Techniques Used in Swedish Massage
Swedish massage typically involves the use of five basic techniques:
- Effleurage – This is a gliding or sliding stroke that is used to warm up the muscles and prepare them for deeper work.
- Petrissage – This is a kneading stroke that involves squeezing and lifting the muscles to release tension and increase circulation.
- Tapotement – This is a rhythmic tapping or drumming stroke that can be used to stimulate the muscles and promote relaxation.
- Friction – This involves using circular or cross-fibre strokes to break up adhesions and knots in the muscles.
- Vibration or Shaking – This involves using a rapid shaking or vibration technique to stimulate the muscles and promote relaxation.
Just Massage offers home massage in and around the Mérignac and Pessac area (near Bordeaux, France).
17 April 2023
Lorraine
Just Massage 